We all know fungi are one of the oldest life on the Earth. The first Fungi appeared about a billion years from now. Portobello mushrooms are a type of edible and healthy mushrooms that contain Vitamin B, CLA, L-ergothioneine, Selenium, Copper, and lots of Phytonutrients.
However, for some individuals, these are the most toxic food, so in this article let’s explore the negative effects of portobello mushrooms.
What Are Portobello Mushrooms?
The portobello mushroom is a type of mushroom that is an edible fungus in Agaricus bisporus’s mature form. These mushrooms are large and very meaty with rich, dense, and savory flavors. When you eat these mushrooms you have a pleasing texture when bitten.
The wild Portobello Mushrooms are light brown however, if the mushroom mutates then it becomes pure white. These mushrooms are prevalent food items sold in various grocery stores. Portobello Mushrooms are also called cremini, baby bella, crimini, or common white mushroom/white button.
What Is The Origin Of Portobello Mushrooms
Before learning what are the negative effects of portobello mushrooms you need to learn about the history of Portobello Mushrooms. Joseph Pitton de Tournefort is a French botanist who first documented the Agaricus bisporus mushroom’s cultivation in 1707.
The name of this mushroom came from Portobello town where these mushrooms were first found. The town is located in Italy. In the 1980s the name Portobella was made up. The baby portobello is called baby bella or cremini mushrooms.
What Are The Negative Effects Of Portobello Mushrooms?
There are thousands of mushrooms in the world we know about some are poisonous and some are eatable. Wild mushrooms can cause dangerous side effects including vomiting, cramping, diarrhea, and hallucination.
Portobello Mushrooms are wild mushrooms so, the question is what are the negative effects of portobello mushrooms? There are 6 negative side effects of portobello mushrooms.
1. Allergy
Individuals who have very sensitive allergic reactions must avoid portobello mushrooms. If they consume these mushrooms then it can cause high allergic reactions to their skin including skin rashes, swelling, itching, etc.
In some cases, it can lead to breathing problems or even anaphylaxis. Highly allergic persons must avoid these mushrooms.
2. Digestive Issues
The Portobello Mushrooms can lead to digestive problems. Some individuals experience gastrointestinal discomfort after consuming these mushrooms. This type of digestive issue can lead to bloating, gas, and even diarrhea.
Portobello mushrooms contain high fiber and protein which contributes to digestive discomfort for some individuals who have slow digestion. You can do one thing to avoid this just limit your intake of Portobello mushrooms.
3. Kidney Stone
This is the most fearable negative effect of portobello mushrooms. Portobello mushrooms contain huge amounts of Purines which break down after consumption and form uric acid. This uric acid can be formed as kidney stones or gout. Sometimes it can cause kidney dysfunction.
If you have a medical history of gout flare-ups or high uric acid then you must avoid these mushrooms.
4. Interactivities With Medication
These mushrooms contain some special enzymes which can interact with your daily medications. This can be responsible for the side effects of medicines and alter their effectiveness. If you consume any high-powered medicines then before consuming Portobello mushrooms you must consult with your doctor.
5. Digestion Issue Caused By Chitin
Like all other mushrooms, Portobello mushrooms also contain chitin. Chitin is a semitransparent, nitrogenous tough polysaccharide, or carbohydrate. Chitin is found in the cells of fungi, algae, and the exoskeleton of arthropods.
Some individual has an allergy or digestive problems while consuming chitin. If you experience any discomfort due to the chitin present in portobello mushrooms then you can try to increase the time of cooking to break down the chitin.
6. Vitamin K Involvement
If you are dealing with blood thinness then you need to avoid mushrooms, especially portobello. This type of mushroom contains a high amount of vitamin K, which is the best for blood clotting and increasing bone health.
However, if you are dealing with blood problems and intake anticoagulant medicines then make sure to limit your consumption of mushrooms or this can lead to a serious medical issue.
Portobello Mushrooms Benefits
Now you know all the negative effects of portobello mushrooms but there are some positive sides of this portobello mushrooms. So, here are some portobello mushroom benefits you must know.
1. Lower Cancer Risks
Researchers found that the phytochemicals in this mushroom help to create a positive environment for cell death, and cell growth, and maintain healthy cells in blood. They are also responsible for increasing immune responses and creating better metabolism.
Also, portobello contains CLA which helps to prevent cancer. Portobello mushrooms are one of the best cancer-fighting foods in the world.
2. Low Carbs With High Fiber
If you want a low-carb diet but still need high fiber in it then you can go with portobello mushrooms. This is one of the essential ingredients in the Keto diet. If you are a Gymrat and starting your cutting journey then you can bulk up your meal with portobello mushrooms.
3. Copper and Selenium
To produce healthy hemoglobin, red blood cells, and a healthy metabolism system, you need Copper. Portobello mushrooms are one of the best sources of copper the trace mineral. Copper also helps prevent fatigue and body pain.
Portobello also contains a huge amount of Selenium which is a nutrient to support thyroid gland activities and balances thyroid hormones.
4. Vitamin B and Vitamin K
Portobello mushrooms also contain huge amounts of Vitamin B complex and Vitamin K. These Vitamins are essential to maintaining high energy level and helps the body to recover from stress. Vitamin B also helps to maintain healthy skin and blood sugar levels.
5. Substitute Of Meat
For vegetarians mushrooms are a good meat substitute. You can make burger patty, shawarma, wontons, and stir fry with portobello mushrooms, and believe me these are very delicious. The taste and texture of portobello mushrooms are very similar to meat.
Portobello Mushrooms Nutrition Facts
Now you know all about portobello mushrooms from the negative effects of portobello mushrooms to the benefits of Portobello Mushrooms. However, you need to check out the nutrition of portobello mushrooms before consuming them.
| Amount Per 100gm | Values |
| Calories | 22 |
| Fat | 0.3g |
| Protein | 3.1g |
| Carbohydrates | 3.3g |
| Sugar | 2g |
| Dietary Fiber | 1g |
| Niacin | 3.77mg |
| Potassium | 306mg |
| Selenium | 15.3µg |
| Vitamin D | 8.4 IU |
CONCLUSION: Is It A Healthy Food?
There are several ways to cook Portobello Mushrooms grill, boil, stuff, and as a substitute for meat in beverages. In my opinion, if you are not allergic to Portobello mushrooms then you can eat this super food which is low in carbs and high in fiber. If you have any other queries regarding the negative effects of portobello mushrooms then feel free to ask me in the comment section. Also, read these related articles below…
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